Yoga – a personal toolkit
Yoga is not a miracle cure nor a replacement for conventional medicine, but it can offer a complimentary toolkit to help us cope with what life throws at us. Attending my classes will never get your foot behind your head or help you look like the people in the yoga books or magazines. But then neither will I…
More than 20 years down the line from my first yoga experience I still occasionally suffer from back pain. At times I get stressed and once in a while I have migraines or IBS episodes. But yoga has given me a gentler outlook on life and some wonderful tools to combat my health conditions. I can only imagine how much worse I would be if I didn’t practice yoga.
I hope that my classes can help you in the same way…..